Squat Program (with RPE + %)

Week 1 - Week 5 (W1 - W5)

Day	Exercise	Sets x Reps	Intensity
Day 1 (Monday)	Back Squat	5x5	RPE 8-9.5
	Power Snatch	3x2	60-70%
	Clean and Jerk	3x1	60-70%
Day 2 (Tuesday)	Back Squat	5x5	RPE 8-9.5
	Snatch	3x2	60-70%
	Power Clean and Jerk	3x1	60-70%
Day 3 (Wednesday)	Back Squat	5x5	RPE 8-9.5
	Power Snatch	3x2	60-70%
	Clean and Jerk	3x1	60-70%
Day 4 (Thursday)	Day off
Day 5 (Friday)	Back Squat	5x5	RPE 8-9.5
	Snatch	3x2	60-70%
	Power Clean and Jerk	3x1	60-70%
Day 6 (Saturday)	Back Squat	5x5	RPE 8-9.5
	Power Snatch	3x2	60-70%
	Clean and Jerk	3x1	60-70%
Day 7 (Sunday)	Back Squat	3x5	65%
	Snatch	3x2	60-70%
	Power Clean and Jerk	3x1	60-70%