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Update maintaining-balance-for-open-source-maintainers.md #3055

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4 changes: 2 additions & 2 deletions _articles/maintaining-balance-for-open-source-maintainers.md
Original file line number Diff line number Diff line change
@@ -1,7 +1,7 @@
---
lang: en
title: Maintaining Balance for Open Source Maintainers
description: Tips for self-Care and avoiding burnout as a maintainer.
description: Tips for self-care and avoiding burnout as a maintainer.
class: balance
order: 15
image: /assets/images/cards/maintaining-balance-for-open-source-maintainers.png
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So, what is personal ecology? As <a href="https://rockwoodleadership.org/nonprofit-four-day-workweek-can-take-care-still-change-world/#:~:text=personal%20ecology%3A%20maintaining%20balance%2C%20pacing%20and%20efficiency%20to%20sustain%20your%20energy%20over%20a%20lifetime%20of%20activism">described by the Rockwood Leadership Institute</a>, it involves "<strong>maintaining balance, pacing, and efficiency to sustain our energy over a lifetime</strong>." This framed our conversations, helping maintainers recognize their actions and contributions as parts of a larger ecosystem that evolves over time. Burnout, a syndrome resulting from chronic workplace stress as [defined by the WHO](https://icd.who.int/browse11/l-m/en#/http://id.who.int/icd/entity/129180281), is not uncommon among maintainers. This often leads to a loss of motivation, an inability to focus, and a lack of empathy for the contributors and community you work with.


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I was unable to focus or start on a task. I had a lack of empathy for users.
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[@waldyrious](https://github.com/waldyrious) + many others!
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