Welcome to Calm Attack, an open-source Flutter-based mobile application designed to assist individuals experiencing panic attacks. This app offers a variety of exercises aimed at helping users calm down and regain control.
- Breathing Exercise: Guided breathing exercises to help regulate breathing and reduce anxiety.
- Sound Focus Exercise: This exercise encourages users to focus on specific sounds to ground themselves in the present moment.
- Vibration Focus Exercise: Exercise that uses vibrations to help users become more aware of their physical sensations and stay grounded.
- Smell Imagination Exercise: This exercise guides users to imagine calming scents to help them relax and reduce stress.
- Test Imagination Exercise: Exercise that challenges users to imagine and visualize specific scenarios or images to distract from panic-inducing thoughts.
0723.1.mp4
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Clone the repository
git clone https://github.com/FatoomRe/Calm-Attack.git cd Calm-Attack -
Install dependencies
flutter pub get
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Run the app
flutter run
- Open the app on your device.
- Navigate through the different exercises available.
- Follow the guided instructions for each exercise.
I welcome contributions from the community! If you have an idea for an enhancement or have found a bug, please follow these steps:
- Fork the repository
- Create a new branch
git checkout -b feature/my-new-feature
- Commit your changes
git commit -am 'Add some feature' - Push to the branch
git push origin feature/my-new-feature
- Create a new Pull Request
This project is licensed under the Creative Commons Zero v1.0 Universal License.
For any questions or suggestions, feel free to reach out:
- X: FatoomRe
- Email: [email protected]
Thank you for using Calm Attack! I hope it helps you find peace and calm during difficult moments.