diff --git a/dependencyManagement/build.gradle.kts b/dependencyManagement/build.gradle.kts
index daad7f6f0fe..362c42ab59a 100644
--- a/dependencyManagement/build.gradle.kts
+++ b/dependencyManagement/build.gradle.kts
@@ -14,7 +14,7 @@ val DEPENDENCY_BOMS = listOf(
   "com.linecorp.armeria:armeria-bom:1.31.2",
   "com.squareup.okhttp3:okhttp-bom:4.12.0",
   "com.squareup.okio:okio-bom:3.9.1", // applies to transitive dependencies of okhttp
-  "io.grpc:grpc-bom:1.68.2",
+  "io.grpc:grpc-bom:1.69.0",
   "io.netty:netty-bom:4.1.115.Final",
   "io.zipkin.brave:brave-bom:6.0.3",
   "io.zipkin.reporter2:zipkin-reporter-bom:3.4.3",
diff --git a/exporters/sender/grpc-managed-channel/src/main/java/io/opentelemetry/exporter/sender/grpc/managedchannel/internal/UpstreamGrpcSender.java b/exporters/sender/grpc-managed-channel/src/main/java/io/opentelemetry/exporter/sender/grpc/managedchannel/internal/UpstreamGrpcSender.java
index 2c250399bb1..1f1ae5e4d28 100644
--- a/exporters/sender/grpc-managed-channel/src/main/java/io/opentelemetry/exporter/sender/grpc/managedchannel/internal/UpstreamGrpcSender.java
+++ b/exporters/sender/grpc-managed-channel/src/main/java/io/opentelemetry/exporter/sender/grpc/managedchannel/internal/UpstreamGrpcSender.java
@@ -19,9 +19,9 @@
 import io.opentelemetry.exporter.internal.grpc.MarshalerServiceStub;
 import io.opentelemetry.exporter.internal.marshal.Marshaler;
 import io.opentelemetry.sdk.common.CompletableResultCode;
+import java.time.Duration;
 import java.util.List;
 import java.util.Map;
-import java.util.concurrent.TimeUnit;
 import java.util.function.Consumer;
 import java.util.function.Supplier;
 import javax.annotation.Nullable;
@@ -55,7 +55,7 @@ public UpstreamGrpcSender(
   public void send(T request, Consumer<GrpcResponse> onResponse, Consumer<Throwable> onError) {
     MarshalerServiceStub<T, ?, ?> stub = this.stub;
     if (timeoutNanos > 0) {
-      stub = stub.withDeadlineAfter(timeoutNanos, TimeUnit.NANOSECONDS);
+      stub = stub.withDeadlineAfter(Duration.ofNanos(timeoutNanos));
     }
     Map<String, List<String>> headers = headersSupplier.get();
     if (headers != null) {
diff --git a/sdk-extensions/jaeger-remote-sampler/src/main/java/io/opentelemetry/sdk/extension/trace/jaeger/sampler/UpstreamGrpcService.java b/sdk-extensions/jaeger-remote-sampler/src/main/java/io/opentelemetry/sdk/extension/trace/jaeger/sampler/UpstreamGrpcService.java
index 32b19e4c0bc..49551df496f 100644
--- a/sdk-extensions/jaeger-remote-sampler/src/main/java/io/opentelemetry/sdk/extension/trace/jaeger/sampler/UpstreamGrpcService.java
+++ b/sdk-extensions/jaeger-remote-sampler/src/main/java/io/opentelemetry/sdk/extension/trace/jaeger/sampler/UpstreamGrpcService.java
@@ -11,7 +11,7 @@
 import io.opentelemetry.exporter.internal.grpc.ManagedChannelUtil;
 import io.opentelemetry.exporter.internal.grpc.MarshalerServiceStub;
 import io.opentelemetry.sdk.common.CompletableResultCode;
-import java.util.concurrent.TimeUnit;
+import java.time.Duration;
 import java.util.logging.Level;
 import java.util.logging.Logger;
 
@@ -48,7 +48,7 @@ public SamplingStrategyResponseUnMarshaler execute(
             SamplingStrategyParametersMarshaler, SamplingStrategyResponseUnMarshaler, ?>
         stub = this.stub;
     if (timeoutNanos > 0) {
-      stub = stub.withDeadlineAfter(timeoutNanos, TimeUnit.NANOSECONDS);
+      stub = stub.withDeadlineAfter(Duration.ofNanos(timeoutNanos));
     }
 
     try {