diff --git a/change/@office-iss-react-native-win32-2019-12-16-14-17-19-add-tm.json b/change/@office-iss-react-native-win32-2019-12-16-14-17-19-add-tm.json
new file mode 100644
index 00000000000..8cdb5f05a10
--- /dev/null
+++ b/change/@office-iss-react-native-win32-2019-12-16-14-17-19-add-tm.json
@@ -0,0 +1,8 @@
+{
+  "type": "minor",
+  "comment": "Add GetFacebookReactInstance :: uwp::Instance -> react::Instance",
+  "packageName": "@office-iss/react-native-win32",
+  "email": "zihanc@microsoft.com",
+  "commit": "f35ed1c42cd2a1d9ed098082bf97babe3bc9c8e6",
+  "date": "2019-12-16T22:16:35.515Z"
+}
\ No newline at end of file
diff --git a/change/react-native-windows-2019-12-16-14-17-19-add-tm.json b/change/react-native-windows-2019-12-16-14-17-19-add-tm.json
new file mode 100644
index 00000000000..d1e650fd768
--- /dev/null
+++ b/change/react-native-windows-2019-12-16-14-17-19-add-tm.json
@@ -0,0 +1,8 @@
+{
+  "type": "prerelease",
+  "comment": "Add GetFacebookReactInstance :: uwpInstance -> react::Instance",
+  "packageName": "react-native-windows",
+  "email": "zihanc@microsoft.com",
+  "commit": "f35ed1c42cd2a1d9ed098082bf97babe3bc9c8e6",
+  "date": "2019-12-16T22:17:19.866Z"
+}
\ No newline at end of file
diff --git a/change/react-native-windows-extended-2019-12-16-14-17-19-add-tm.json b/change/react-native-windows-extended-2019-12-16-14-17-19-add-tm.json
new file mode 100644
index 00000000000..aeb878f5555
--- /dev/null
+++ b/change/react-native-windows-extended-2019-12-16-14-17-19-add-tm.json
@@ -0,0 +1,8 @@
+{
+  "type": "none",
+  "comment": "Add GetFacebookReactInstance :: uwpInstance -> react::Instance",
+  "packageName": "react-native-windows-extended",
+  "email": "zihanc@microsoft.com",
+  "commit": "f35ed1c42cd2a1d9ed098082bf97babe3bc9c8e6",
+  "date": "2019-12-16T22:17:02.605Z"
+}
\ No newline at end of file
diff --git a/vnext/ReactUWP/EndPoints/dll/react-native-uwp.arm.def b/vnext/ReactUWP/EndPoints/dll/react-native-uwp.arm.def
index 4b945fd6e90..99a009884b3 100644
--- a/vnext/ReactUWP/EndPoints/dll/react-native-uwp.arm.def
+++ b/vnext/ReactUWP/EndPoints/dll/react-native-uwp.arm.def
@@ -55,3 +55,5 @@ xallocxWeak
 ??0TurboModule@react@facebook@@QAA@ABV?$basic_string@DU?$char_traits@D@std@@V?$allocator@D@2@@std@@V?$shared_ptr@VJSCallInvoker@react@facebook@@@4@@Z
 ??1TurboModule@react@facebook@@UAA@XZ
 ?get@TurboModule@react@facebook@@UAA?AVValue@jsi@3@AAVRuntime@53@ABVPropNameID@53@@Z
+?GetReactInstanceFromUwpInstance@uwp@react@@YA?AV?$shared_ptr@VInstance@react@facebook@@@std@@ABUInstance@12winrt@@@Z
+??0BridgeJSCallInvoker@react@facebook@@QAA@V?$weak_ptr@VInstance@react@facebook@@@std@@@Z
diff --git a/vnext/ReactUWP/EndPoints/dll/react-native-uwp.x64.def b/vnext/ReactUWP/EndPoints/dll/react-native-uwp.x64.def
index 31fc48763f6..9bbcd6b7f04 100644
--- a/vnext/ReactUWP/EndPoints/dll/react-native-uwp.x64.def
+++ b/vnext/ReactUWP/EndPoints/dll/react-native-uwp.x64.def
@@ -83,3 +83,5 @@ xallocxWeak
 ??0TurboModule@react@facebook@@QEAA@AEBV?$basic_string@DU?$char_traits@D@std@@V?$allocator@D@2@@std@@V?$shared_ptr@VJSCallInvoker@react@facebook@@@4@@Z
 ??1TurboModule@react@facebook@@UEAA@XZ
 ?get@TurboModule@react@facebook@@UEAA?AVValue@jsi@3@AEAVRuntime@53@AEBVPropNameID@53@@Z
+?GetReactInstanceFromUwpInstance@uwp@react@@YA?AV?$shared_ptr@VInstance@react@facebook@@@std@@AEBUInstance@12winrt@@@Z
+??0BridgeJSCallInvoker@react@facebook@@QEAA@V?$weak_ptr@VInstance@react@facebook@@@std@@@Z
diff --git a/vnext/ReactUWP/EndPoints/dll/react-native-uwp.x86.def b/vnext/ReactUWP/EndPoints/dll/react-native-uwp.x86.def
index 249b4506b71..9ade8d4aa1f 100644
--- a/vnext/ReactUWP/EndPoints/dll/react-native-uwp.x86.def
+++ b/vnext/ReactUWP/EndPoints/dll/react-native-uwp.x86.def
@@ -83,3 +83,5 @@ xallocxWeak
 ??0TurboModule@react@facebook@@QAE@ABV?$basic_string@DU?$char_traits@D@std@@V?$allocator@D@2@@std@@V?$shared_ptr@VJSCallInvoker@react@facebook@@@4@@Z
 ??1TurboModule@react@facebook@@UAE@XZ
 ?get@TurboModule@react@facebook@@UAE?AVValue@jsi@3@AAVRuntime@53@ABVPropNameID@53@@Z
+?GetReactInstanceFromUwpInstance@uwp@react@@YA?AV?$shared_ptr@VInstance@react@facebook@@@std@@ABUInstance@12winrt@@@Z
+??0BridgeJSCallInvoker@react@facebook@@QAE@V?$weak_ptr@VInstance@react@facebook@@@std@@@Z
diff --git a/vnext/ReactUWP/ReactUWP.vcxproj b/vnext/ReactUWP/ReactUWP.vcxproj
index 12344b39868..d3cf6421f6c 100644
--- a/vnext/ReactUWP/ReactUWP.vcxproj
+++ b/vnext/ReactUWP/ReactUWP.vcxproj
@@ -166,6 +166,7 @@
     <ClInclude Include="Modules\Animated\CalculatedAnimationDriver.h" />
     <ClInclude Include="Modules\Animated\SpringAnimationDriver.h" />
     <ClInclude Include="Modules\Animated\TrackingAnimatedNode.h" />
+    <ClInclude Include="..\include\ReactUWP\TurboModuleUtils.h" />
     <ClInclude Include="Utils\ResourceBrushUtils.h" />
     <ClInclude Include="Threading\BatchingUIMessageQueueThread.h" />
     <ClInclude Include="Utils\CppWinrtLessExceptions.h" />
@@ -267,6 +268,7 @@
     <ClCompile Include="Modules\Animated\CalculatedAnimationDriver.cpp" />
     <ClCompile Include="Modules\Animated\SpringAnimationDriver.cpp" />
     <ClCompile Include="Modules\Animated\TrackingAnimatedNode.cpp" />
+    <ClCompile Include="TurboModule\TurboModuleUtils.cpp" />
     <ClCompile Include="Utils\ResourceBrushUtils.cpp" />
     <ClCompile Include="Threading\BatchingUIMessageQueueThread.cpp" />
     <ClCompile Include="Utils\UwpPreparedScriptStore.cpp" Condition="'$(OSS_RN)' != 'true'" />
diff --git a/vnext/ReactUWP/ReactUWP.vcxproj.filters b/vnext/ReactUWP/ReactUWP.vcxproj.filters
index 6c04e88d1b0..0d22c31026c 100644
--- a/vnext/ReactUWP/ReactUWP.vcxproj.filters
+++ b/vnext/ReactUWP/ReactUWP.vcxproj.filters
@@ -307,6 +307,9 @@
     <ClCompile Include="Utils\ResourceBrushUtils.cpp">
       <Filter>Utils</Filter>
     </ClCompile>
+    <ClCompile Include="TurboModule\TurboModuleUtils.cpp">
+      <Filter>TurboModule</Filter>
+    </ClCompile>
     <ClCompile Include="Views\SIPEventHandler.cpp">
       <Filter>Views</Filter>
     </ClCompile>
@@ -627,6 +630,10 @@
     <ClInclude Include="Utils\ResourceBrushUtils.h">
       <Filter>Utils</Filter>
     </ClInclude>
+    <ClInclude Include="Utils\StandardControlResourceKeyNames.h" />
+    <ClInclude Include="..\include\ReactUWP\TurboModuleUtils.h">
+      <Filter>TurboModule</Filter>
+    </ClInclude>
     <ClInclude Include="Utils\StandardControlResourceKeyNames.h">
       <Filter>Utils</Filter>
     </ClInclude>
@@ -707,6 +714,9 @@
     <Filter Include="Views\Image">
       <UniqueIdentifier>{6d877886-1c5c-45b8-8eae-2e1354cf673e}</UniqueIdentifier>
     </Filter>
+    <Filter Include="TurboModule">
+      <UniqueIdentifier>{174cd180-bab8-464e-9f7a-d2fac567f899}</UniqueIdentifier>
+    </Filter>
   </ItemGroup>
   <ItemGroup>
     <ResourceCompile Include="Version.rc" />
diff --git a/vnext/ReactUWP/TurboModule/TurboModuleUtils.cpp b/vnext/ReactUWP/TurboModule/TurboModuleUtils.cpp
new file mode 100644
index 00000000000..91d2963b824
--- /dev/null
+++ b/vnext/ReactUWP/TurboModule/TurboModuleUtils.cpp
@@ -0,0 +1,21 @@
+// Copyright (c) Microsoft Corporation. All rights reserved.
+// Licensed under the MIT License.
+
+#include "pch.h"
+#include <ReactUWPABI.h>
+#include <TurboModuleUtils.h>
+#include "../ABI/Instance_rt.h"
+
+namespace react::uwp {
+
+std::shared_ptr<facebook::react::Instance> __cdecl GetReactInstanceFromUwpInstance(
+    const winrt::react::uwp::Instance &uwpInstance) {
+  auto abiInstance = reinterpret_cast<ABI::react::uwp::Instance *>(winrt::get_abi(uwpInstance));
+  auto reactInstance = abiInstance->getInstance();
+  assert(reactInstance);
+  auto fbInstance = reactInstance->GetInnerInstance();
+  assert(fbInstance);
+  return fbInstance;
+}
+
+} // namespace react::uwp
diff --git a/vnext/include/ReactUWP/TurboModuleUtils.h b/vnext/include/ReactUWP/TurboModuleUtils.h
new file mode 100644
index 00000000000..2c4b45e1d15
--- /dev/null
+++ b/vnext/include/ReactUWP/TurboModuleUtils.h
@@ -0,0 +1,15 @@
+// Copyright (c) Microsoft Corporation. All rights reserved.
+// Licensed under the MIT License.
+
+#pragma once
+
+#include <winrt/react.uwp.h>
+
+namespace facebook::react {
+class Instance;
+}
+
+namespace react::uwp {
+extern std::shared_ptr<facebook::react::Instance> __cdecl GetReactInstanceFromUwpInstance(
+    const winrt::react::uwp::Instance &uwpInstance);
+}