diff --git a/.agent/AGENTS.md b/.agent/AGENTS.md
index fc0a13129..49710bc0a 100644
--- a/.agent/AGENTS.md
+++ b/.agent/AGENTS.md
@@ -28,12 +28,15 @@ If the script outputs "STOP - ON PROTECTED BRANCH", you MUST NOT proceed with ed
 
 > On `main`. Suggested branch: `{type}/{suggested-name}`
 >
-> 1. Create suggested branch (recommended)
-> 2. Use different branch name
-> 3. Stay on `main` (not recommended)
-
-3. **Do NOT proceed until user replies with 1, 2, or 3**
-4. After creating branch, call `session-rename_sync_branch` tool
+> 1. Create worktree for suggested branch (recommended for parallel sessions)
+> 2. Create branch with checkout (switches current directory's branch)
+> 3. Use different branch name
+> 4. Stay on `main` (not recommended)
+
+3. **Do NOT proceed until user replies with 1, 2, 3, or 4**
+4. If worktree (option 1): `~/.aidevops/agents/scripts/worktree-helper.sh add {type}/{name}`
+5. If checkout (option 2): `git checkout -b {type}/{name}`
+6. After creating branch, call `session-rename_sync_branch` tool
 
 **Why this matters**: Skipping this check causes direct commits to `main`, bypassing PR review.
 
diff --git a/.agent/scripts/pre-edit-check.sh b/.agent/scripts/pre-edit-check.sh
index 6dd0aa6e9..3323048c1 100755
--- a/.agent/scripts/pre-edit-check.sh
+++ b/.agent/scripts/pre-edit-check.sh
@@ -52,7 +52,13 @@ if [[ "$current_branch" == "main" || "$current_branch" == "master" ]]; then
     echo "  refactor/description - Code restructuring"
     echo ""
     echo "To create a branch:"
-    echo "  git checkout -b chore/your-description"
+    echo ""
+    echo "  Option A - Worktree (recommended for parallel sessions):"
+    echo "    ~/.aidevops/agents/scripts/worktree-helper.sh add {type}/{description}"
+    echo "    cd ../{repo}-{type}-{description}"
+    echo ""
+    echo "  Option B - Traditional checkout:"
+    echo "    git checkout -b {type}/{description}"
     echo ""
     echo -e "${RED}DO NOT proceed with edits until on a feature branch.${NC}"
     echo ""