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kale-smoothie.md

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Kale smoothie

Rich in micronutrients and tastes good

Ingredients

Makes 1 large serving

  • Kale (or any leafy green)
  • 1 cup spinach
  • 1 large carrot (4-6 baby carrots)
  • 1/2 avocado
  • 0.5 cup greek yogurt
  • 0.5 cup frozen berries
  • 1.5 cup Almond milk

Note: All these ingredients can be adjusted to taste. Can add various fruits and veggies to the mix

Tools

  • Blender

Steps

  1. Blend all ingredients together

Additional Notes

  • Add more fruits to get more sweetness
  • Add more greek yogurt or avocado to thicken smoothie

References