diff --git a/roles/hmsdocker/defaults/main.yml b/roles/hmsdocker/defaults/main.yml
index 619f64e..b1c0e4d 100644
--- a/roles/hmsdocker/defaults/main.yml
+++ b/roles/hmsdocker/defaults/main.yml
@@ -341,6 +341,7 @@ hms_docker_compose_container_state: present
 #  `enabled`: Enables or disables the container
 #  `directory`: Creates the container directory within the apps folder
 #  `traefik`: Enables or disables accessing the container via Traefik
+#  `expose_to_public`: Enables or disables exposing the container to the public internet via Traefik (removes allowlist restrictions)
 hms_docker_container_map:
   traefik:
     enabled: yes
@@ -350,46 +351,57 @@ hms_docker_container_map:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   radarr:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   bazarr:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   transmission:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   portainer:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   overseerr:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   prowlarr:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   requestrr:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   plex:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   tautulli:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
   nzbget:
     enabled: yes
     directory: yes
     traefik: yes
+    expose_to_public: no
 
 plex_transcode_folder: "{{ hms_docker_apps_path }}/plex/transcode_temp" # default: "{{ hms_docker_apps_path }}/plex/transcode_temp"
 
diff --git a/roles/hmsdocker/templates/docker-compose.yml.j2 b/roles/hmsdocker/templates/docker-compose.yml.j2
index e78bf95..3d795f8 100644
--- a/roles/hmsdocker/templates/docker-compose.yml.j2
+++ b/roles/hmsdocker/templates/docker-compose.yml.j2
@@ -24,9 +24,11 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.portainer-{{ project_name }}.loadbalancer.server.port=9000
+{% if not hms_docker_container_map['portainer']['expose_to_public'] %}
       - "traefik.http.routers.portainer-{{ project_name }}.middlewares=internal-ipwhitelist"
 {% endif %}
 {% endif %}
+{% endif %}
 
 {% if container_enable_auto_updates %}
   # Watchtower container, automatic updates
@@ -114,9 +116,11 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.nzbget-{{ project_name }}.loadbalancer.server.port=6789
+{% if not hms_docker_container_map['nzbget']['expose_to_public'] %}
       - "traefik.http.routers.nzbget-{{ project_name }}.middlewares=internal-ipwhitelist"
 {% endif %}
 {% endif %}
+{% endif %}
 
 {% if hms_docker_container_map['transmission']['enabled'] and transmission_vpn_provider is defined and transmission_vpn_user is defined and transmission_vpn_pass is defined %}
   # Transmission container, torrent client/VPN
@@ -199,9 +203,11 @@ services:
       # for the transmission container web UI, so we have traefik point to this one instead when trying to access the transmission web UI
       - traefik.http.routers.proxy-{{ project_name }}.rule=Host(`transmission.{{ hms_docker_domain }}`)
       - traefik.http.services.proxy-{{ project_name }}.loadbalancer.server.port=8080
+{% if not hms_docker_container_map['transmission']['expose_to_public'] %}
       - "traefik.http.routers.proxy-{{ project_name }}.middlewares=internal-ipwhitelist"
 {% endif %}
 {% endif %}
+{% endif %}
 
 {% if hms_docker_container_map['requestrr']['enabled'] %}
   # Requestrr container, chat client for requests
@@ -230,9 +236,11 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.requestrr-{{ project_name }}.loadbalancer.server.port=4545
+{% if not hms_docker_container_map['requestrr']['expose_to_public'] %}
       - "traefik.http.routers.requestrr-{{ project_name }}.middlewares=internal-ipwhitelist"
 {% endif %}
 {% endif %}
+{% endif %}
 
 {% if hms_docker_container_map['prowlarr']['enabled'] %}
   # Prowlarr container, torrent indexer
@@ -261,9 +269,11 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.prowlarr-{{ project_name }}.loadbalancer.server.port=9696
+{% if not hms_docker_container_map['prowlarr']['expose_to_public'] %}
       - "traefik.http.routers.prowlarr-{{ project_name }}.middlewares=internal-ipwhitelist"
 {% endif %}
 {% endif %}
+{% endif %}
 
 {% if hms_docker_container_map['sonarr']['enabled'] %}
   # Sonarr container, tv show indexer
@@ -286,7 +296,9 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.sonarr-{{ project_name }}.loadbalancer.server.port=8989
+{% if not hms_docker_container_map['sonarr']['expose_to_public'] %}
       - "traefik.http.routers.sonarr-{{ project_name }}.middlewares=internal-ipwhitelist"
+{% endif %}
 {% endif %}
     volumes:
       - {{ hms_docker_apps_path }}/sonarr/config:/config
@@ -330,7 +342,9 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.radarr-{{ project_name }}.loadbalancer.server.port=7878
+{% if not hms_docker_container_map['radarr']['expose_to_public'] %}
       - "traefik.http.routers.radarr-{{ project_name }}.middlewares=internal-ipwhitelist"
+{% endif %}
 {% endif %}
     volumes:
       - {{ hms_docker_apps_path }}/radarr/config:/config
@@ -385,9 +399,11 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.bazarr-{{ project_name }}.loadbalancer.server.port=6767
+{% if not hms_docker_container_map['bazarr']['expose_to_public'] %}
       - "traefik.http.routers.bazarr-{{ project_name }}.middlewares=internal-ipwhitelist"
 {% endif %}
 {% endif %}
+{% endif %}
 
 {% if hms_docker_container_map['overseerr']['enabled'] %}
   # Overseer container, request platform
@@ -475,9 +491,11 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.plex-{{ project_name }}.loadbalancer.server.port=32400
+{% if not hms_docker_container_map['plex']['expose_to_public'] %}
       - "traefik.http.routers.plex-{{ project_name }}.middlewares=internal-ipwhitelist"
 {% endif %}
 {% endif %}
+{% endif %}
 
 {% if hms_docker_container_map['tautulli']['enabled'] %}
   # Tautulli container, analytics
@@ -500,8 +518,10 @@ services:
     labels:
       - traefik.enable=true
       - traefik.http.services.tautulli-{{ project_name }}.loadbalancer.server.port=8181
+{% if not hms_docker_container_map['tautulli']['expose_to_public'] %}
       - "traefik.http.routers.tautulli-{{ project_name }}.middlewares=internal-ipwhitelist"
 {% endif %}
+{% endif %}
 {% if container_expose_ports or not hms_docker_container_map['traefik']['enabled'] %}
     ports:
       - 8181:8181