A trigger tracker is a record-keeping technique that helps a person discover their triggers, and how they relate to symptoms, treatments, and improvements. A trigger tracker is also known as a journal, log, record, or diary.
You can keep a trigger tracker by using a physical notebook or by using a spreadsheet, website, or mobile app. Some trigger tracker websites and apps make it easy to enter and analyze your information, and some provide information for specific triggers.
Key points:
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Record details: Write down every interaction with every item. Be as specific as possible.
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Use the six W's: Write down "Who, What, Where, When, Why, How". These six terms are good prompts for information gathering and problem solving.
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Add Notes: Include any relevant notes, such as how you felt (e.g. stressed, hungry, hot) and any reactions you have, during and after.
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Review and Analyze: Regularly review and analyze your entries. Look for patterns. Use this information to make informed decisions about your symptoms, treatments, and any areas for improvement.