python3 training-analysis/main.pyDistance and milage
- All trainings and races distances
- Distances by week and by month
Speed (progression)
- All trainings and races speeds
- Speeds by distance, with a linear regression
Speed (monthly average)
Predicted marathon and half-marathon times
Predicted distance (km) at 14.1 km/h
Stdout
== Milage (yearly) ==
2020-01-01: 6 runs - 32 km / 3.0 h - a_avg/run: 5.5 km, 10.89 km/h - f_predicted_med: 10.86/10.42 km/h
2021-01-01: 27 runs - 223 km / 19.4 h - a_avg/run: 8.3 km, 11.55 km/h - f_predicted_med: 11.92/11.44 km/h
2022-01-01: 95 runs - 1216 km / 91.9 h - a_avg/run: 12.8 km, 13.29 km/h - f_predicted_med: 14.15/13.57 km/h
2023-01-01: 3 runs - 37 km / 2.9 h - a_avg/run: 12.5 km, 12.74 km/h - f_predicted_med: 12.85/12.33 km/h
== Milage (monthly) ==
2022-01-01: 2 runs - 15 km / 1.4 h - a_avg/run: 7.8 km, 11.14 km/h - f_predicted_med: 10.50/10.07 km/h
2022-02-01: 3 runs - 23 km / 1.9 h - a_avg/run: 7.7 km, 12.37 km/h - f_predicted_med: 11.85/11.36 km/h
2022-03-01: 5 runs - 53 km / 4.5 h - a_avg/run: 10.7 km, 12.13 km/h - f_predicted_med: 11.60/11.13 km/h
2022-04-01: 9 runs - 119 km / 9.8 h - a_avg/run: 13.3 km, 12.31 km/h - f_predicted_med: 12.27/11.77 km/h
2022-05-01: 8 runs - 101 km / 8.2 h - a_avg/run: 12.7 km, 12.70 km/h - f_predicted_med: 12.83/12.30 km/h
2022-06-01: 9 runs - 113 km / 8.8 h - a_avg/run: 12.6 km, 13.17 km/h - f_predicted_med: 13.33/12.78 km/h
2022-07-01: 12 runs - 149 km / 10.9 h - a_avg/run: 12.4 km, 13.72 km/h - f_predicted_med: 13.62/13.07 km/h
2022-08-01: 12 runs - 163 km / 11.9 h - a_avg/run: 13.6 km, 13.80 km/h - f_predicted_med: 13.65/13.09 km/h
2022-09-01: 10 runs - 163 km / 11.9 h - a_avg/run: 16.3 km, 13.82 km/h - f_predicted_med: 13.93/13.36 km/h
2022-10-01: 9 runs - 135 km / 9.7 h - a_avg/run: 15.0 km, 13.86 km/h - f_predicted_med: 14.09/13.51 km/h
2022-11-01: 10 runs - 122 km / 8.8 h - a_avg/run: 12.2 km, 13.90 km/h - f_predicted_med: 14.00/13.43 km/h
2022-12-01: 6 runs - 56 km / 4.2 h - a_avg/run: 9.4 km, 13.29 km/h - f_predicted_med: 13.39/12.84 km/h
2023-01-01: 3 runs - 37 km / 2.9 h - a_avg/run: 12.5 km, 12.74 km/h - f_predicted_med: 12.85/12.33 km/h
== Milage (weekly) ==
2022-01-03: 1 runs - 7 km / 0.7 h - a_avg/run: 7.8 km, 11.14 km/h - f_predicted_med: 10.50/10.07 km/h
2022-01-10: 0 runs - 0 km / 0.0 h - a_avg/run: 0.0 km, 0.00 km/h - f_predicted_med: 0.00/ 0.00 km/h
2022-01-17: 0 runs - 0 km / 0.0 h - a_avg/run: 0.0 km, 0.00 km/h - f_predicted_med: 0.00/ 0.00 km/h
2022-01-24: 0 runs - 0 km / 0.0 h - a_avg/run: 0.0 km, 0.00 km/h - f_predicted_med: 0.00/ 0.00 km/h
2022-01-31: 0 runs - 0 km / 0.0 h - a_avg/run: 0.0 km, 0.00 km/h - f_predicted_med: 0.00/ 0.00 km/h
2022-02-07: 1 runs - 6 km / 0.5 h - a_avg/run: 6.0 km, 12.00 km/h - f_predicted_med: 11.13/10.67 km/h
2022-02-14: 1 runs - 5 km / 0.5 h - a_avg/run: 5.8 km, 12.89 km/h - f_predicted_med: 11.93/11.44 km/h
2022-02-21: 1 runs - 11 km / 0.9 h - a_avg/run: 11.2 km, 12.22 km/h - f_predicted_med: 11.76/11.28 km/h
2022-02-28: 0 runs - 0 km / 0.0 h - a_avg/run: 0.0 km, 0.00 km/h - f_predicted_med: 0.00/ 0.00 km/h
2022-03-07: 2 runs - 24 km / 2.0 h - a_avg/run: 12.0 km, 12.00 km/h - f_predicted_med: 11.60/11.13 km/h
2022-03-14: 1 runs - 12 km / 1.0 h - a_avg/run: 12.0 km, 12.00 km/h - f_predicted_med: 11.60/11.13 km/h
2022-03-21: 1 runs - 12 km / 1.0 h - a_avg/run: 12.0 km, 12.00 km/h - f_predicted_med: 11.60/11.13 km/h
2022-03-28: 1 runs - 5 km / 0.5 h - a_avg/run: 5.7 km, 12.67 km/h - f_predicted_med: 11.71/11.23 km/h
2022-04-04: 2 runs - 30 km / 2.5 h - a_avg/run: 15.1 km, 12.08 km/h - f_predicted_med: 11.84/11.36 km/h
2022-04-11: 2 runs - 25 km / 2.1 h - a_avg/run: 12.8 km, 12.08 km/h - f_predicted_med: 11.66/11.18 km/h
2022-04-18: 2 runs - 33 km / 2.7 h - a_avg/run: 16.5 km, 12.16 km/h - f_predicted_med: 11.95/11.46 km/h
2022-04-25: 3 runs - 30 km / 2.4 h - a_avg/run: 10.2 km, 12.70 km/h - f_predicted_med: 12.32/11.82 km/h
2022-05-02: 2 runs - 31 km / 2.5 h - a_avg/run: 15.7 km, 12.72 km/h - f_predicted_med: 12.42/11.91 km/h
2022-05-09: 2 runs - 19 km / 1.5 h - a_avg/run: 9.7 km, 12.58 km/h - f_predicted_med: 12.00/11.51 km/h
2022-05-16: 2 runs - 27 km / 2.2 h - a_avg/run: 13.6 km, 12.62 km/h - f_predicted_med: 12.29/11.79 km/h
2022-05-23: 1 runs - 18 km / 1.5 h - a_avg/run: 18.0 km, 11.87 km/h - f_predicted_med: 11.76/11.28 km/h
2022-05-30: 3 runs - 33 km / 2.6 h - a_avg/run: 11.0 km, 12.97 km/h - f_predicted_med: 12.63/12.12 km/h
2022-06-06: 1 runs - 11 km / 0.9 h - a_avg/run: 11.7 km, 13.50 km/h - f_predicted_med: 13.03/12.50 km/h
2022-06-13: 3 runs - 33 km / 2.5 h - a_avg/run: 11.0 km, 13.43 km/h - f_predicted_med: 13.13/12.59 km/h
2022-06-20: 2 runs - 30 km / 2.4 h - a_avg/run: 15.0 km, 12.82 km/h - f_predicted_med: 12.54/12.03 km/h
2022-06-27: 3 runs - 42 km / 3.1 h - a_avg/run: 14.0 km, 13.69 km/h - f_predicted_med: 13.41/12.87 km/h
2022-07-04: 3 runs - 39 km / 2.8 h - a_avg/run: 13.0 km, 13.95 km/h - f_predicted_med: 13.69/13.13 km/h
2022-07-11: 2 runs - 27 km / 2.0 h - a_avg/run: 13.5 km, 13.14 km/h - f_predicted_med: 12.75/12.23 km/h
2022-07-18: 3 runs - 38 km / 2.8 h - a_avg/run: 12.7 km, 13.64 km/h - f_predicted_med: 13.26/12.72 km/h
2022-07-25: 2 runs - 15 km / 1.0 h - a_avg/run: 7.5 km, 14.28 km/h - f_predicted_med: 13.41/12.86 km/h
2022-08-01: 2 runs - 25 km / 1.8 h - a_avg/run: 12.8 km, 13.91 km/h - f_predicted_med: 13.49/12.95 km/h
2022-08-08: 3 runs - 39 km / 2.9 h - a_avg/run: 13.0 km, 13.57 km/h - f_predicted_med: 13.18/12.65 km/h
2022-08-15: 3 runs - 33 km / 2.4 h - a_avg/run: 11.0 km, 14.12 km/h - f_predicted_med: 13.55/13.00 km/h
2022-08-22: 3 runs - 51 km / 3.8 h - a_avg/run: 17.0 km, 13.62 km/h - f_predicted_med: 13.51/12.96 km/h
2022-08-29: 2 runs - 30 km / 2.2 h - a_avg/run: 15.0 km, 13.56 km/h - f_predicted_med: 13.29/12.75 km/h
2022-09-05: 3 runs - 55 km / 4.1 h - a_avg/run: 18.3 km, 13.56 km/h - f_predicted_med: 13.62/13.07 km/h
2022-09-12: 3 runs - 54 km / 3.9 h - a_avg/run: 18.0 km, 13.86 km/h - f_predicted_med: 13.81/13.25 km/h
2022-09-19: 3 runs - 39 km / 2.8 h - a_avg/run: 13.0 km, 14.23 km/h - f_predicted_med: 13.86/13.30 km/h
2022-09-26: 0 runs - 0 km / 0.0 h - a_avg/run: 0.0 km, 0.00 km/h - f_predicted_med: 0.00/ 0.00 km/h
2022-10-03: 3 runs - 51 km / 3.6 h - a_avg/run: 17.0 km, 14.04 km/h - f_predicted_med: 14.07/13.50 km/h
2022-10-10: 2 runs - 30 km / 2.2 h - a_avg/run: 15.0 km, 13.75 km/h - f_predicted_med: 13.47/12.92 km/h
2022-10-17: 2 runs - 36 km / 2.6 h - a_avg/run: 18.1 km, 13.94 km/h - f_predicted_med: 13.80/13.23 km/h
2022-10-24: 2 runs - 18 km / 1.3 h - a_avg/run: 9.0 km, 13.63 km/h - f_predicted_med: 12.91/12.38 km/h
2022-10-31: 2 runs - 30 km / 2.1 h - a_avg/run: 15.0 km, 14.09 km/h - f_predicted_med: 13.80/13.24 km/h
2022-11-07: 3 runs - 30 km / 2.1 h - a_avg/run: 10.1 km, 14.34 km/h - f_predicted_med: 13.71/13.15 km/h
2022-11-14: 1 runs - 15 km / 1.1 h - a_avg/run: 15.0 km, 14.29 km/h - f_predicted_med: 14.00/13.43 km/h
2022-11-21: 4 runs - 47 km / 3.5 h - a_avg/run: 11.8 km, 13.37 km/h - f_predicted_med: 13.52/12.96 km/h
2022-11-28: 1 runs - 8 km / 0.7 h - a_avg/run: 8.0 km, 12.00 km/h - f_predicted_med: 11.32/10.86 km/h
2022-12-05: 1 runs - 9 km / 0.8 h - a_avg/run: 9.6 km, 12.00 km/h - f_predicted_med: 11.45/10.98 km/h
2022-12-12: 1 runs - 5 km / 0.4 h - a_avg/run: 5.9 km, 14.45 km/h - f_predicted_med: 13.39/12.84 km/h
2022-12-19: 1 runs - 8 km / 0.7 h - a_avg/run: 8.8 km, 13.20 km/h - f_predicted_med: 12.53/12.02 km/h
2022-12-26: 2 runs - 23 km / 1.7 h - a_avg/run: 11.9 km, 14.05 km/h - f_predicted_med: 13.58/13.02 km/h
2023-01-02: 3 runs - 37 km / 2.9 h - a_avg/run: 12.5 km, 12.74 km/h - f_predicted_med: 12.85/12.33 km/h
== Progress ==
(f(month) = km/h/month ; by distance)
| 12 9 6 3 2 1
--------+-------+-----+-----+-----+-----+-----+
9- km | 0.24 0.22 0.03 -0.04 0.10 0.00
12 km | 0.25 0.18 0.04 0.08 0.08 8.07
15 km | 0.34 0.32 0.25 0.00 0.00 0.00
18 km | 0.27 0.27 0.14 0.00 0.00 0.00
21+ km | 0.29 0.29 0.26 0.06 0.00 0.00