This is an Excel-based Multi-sheet tracker for tracking Calories with Macros
This is a multi-sheet spreadsheet, so you can add a Foods list to the 3rd sheet, and then log it daily on the 1st sheet. The 2nd sheet has a quick overview.
Step 1. Add your favorite foods to the Foods Sheet. This will generate new options for the dropdown.
Step 2. Put your Daily Breakdown - copy-paste the date and the formulas for # of Servings through Fat.
Step 3. View your Daily Overview which is tallying everything up.
