diff --git a/.github/wordlist.txt b/.github/wordlist.txt
index d199af4bbdd..2cff34a17c0 100644
--- a/.github/wordlist.txt
+++ b/.github/wordlist.txt
@@ -24,6 +24,7 @@ fs
 hangfire
 httpclient
 httpclientfactory
+ietf
 interop
 jetbrains
 jitter
@@ -46,6 +47,8 @@ pluralsight
 pollydocs
 pre
 rabbitmq
+ratelimit
+ratelimitheaders
 ratelimiting
 ratiosd
 readme
diff --git a/docs/community/http-client-integrations.md b/docs/community/http-client-integrations.md
index fd23a16db99..42500ff5ced 100644
--- a/docs/community/http-client-integrations.md
+++ b/docs/community/http-client-integrations.md
@@ -35,6 +35,41 @@ Here we create a strategy which will retry the HTTP request if the status code i
 
 The `HandleTransientHttpError` method is equivalent to the [`HttpPolicyExtensions.HandleTransientHttpError`](https://github.com/App-vNext/Polly.Extensions.Http/blob/93b91c4359f436bda37f870c4453f25555b9bfd8/src/Polly.Extensions.Http/HttpPolicyExtensions.cs) method in the [App-vNext/Polly.Extensions.Http](https://github.com/App-vNext/Polly.Extensions.Http) repository.
 
+### Optional: Auto-throttling with RateLimitHeaders
+
+[RateLimitHeaders][ratelimitheaders] is a library that parses [IETF RateLimit headers](https://datatracker.ietf.org/doc/draft-ietf-httpapi-ratelimit-headers/) and can proactively throttle requests to avoid HTTP 429 errors before they happen. It provides a [Polly.Core integration package][ratelimitheaders.polly] that you can add to any of the pipelines below:
+
+```cs
+builder.AddRateLimitHeaders(options =>
+{
+    options.EnableProactiveThrottling = true;
+});
+```
+
+> [!TIP]
+> The order of strategies in your pipeline matters. Place rate limit handling before retry strategies so that proactive throttling occurs before any retry attempts.
+
+For example, adding it to the `HttpClient` sample:
+
+```cs
+services.AddHttpClient(HttpClientName)
+        .ConfigureHttpClient(client => client.BaseAddress = BaseAddress)
+        .AddResilienceHandler("ratelimit_aware_pipeline", builder =>
+        {
+            builder.AddRateLimitHeaders(options => options.EnableProactiveThrottling = true);
+            builder.AddRetry(GetRetryOptions());
+        });
+```
+
+> [!NOTE]
+> The [RateLimitHeaders.Polly][ratelimitheaders.polly] package is required for the `AddRateLimitHeaders` extension.
+
+#### Further reading for RateLimitHeaders
+
+- [RateLimitHeaders on GitHub][ratelimitheaders]
+- [Polly.Core integration documentation](https://alos.no/ratelimitheaders/articles/polly-integration.html)
+- [Preparing for the IETF RateLimit header standard in .NET](https://dev.to/alexisfranorge/preparing-for-the-ietf-ratelimit-header-standard-in-net-3ebk)
+
 ## With HttpClient
 
 We use the [`AddResilienceHandler`](https://learn.microsoft.com/dotnet/api/microsoft.extensions.dependencyinjection.resiliencehttpclientbuilderextensions.addresiliencehandler) method to register our resilience strategy with the built-in [`HttpClient`](https://learn.microsoft.com/dotnet/api/system.net.http.httpclient).
@@ -204,4 +239,6 @@ var response = await restClient.ExecuteAsync(request);
 [flurl]: https://flurl.dev/
 [m.e.dependencyinjection]: https://www.nuget.org/packages/Microsoft.Extensions.DependencyInjection
 [m.e.http.resilience]: https://www.nuget.org/packages/Microsoft.Extensions.Http.Resilience
+[ratelimitheaders]: https://github.com/Alos-no/RateLimitHeaders
+[ratelimitheaders.polly]: https://www.nuget.org/packages/RateLimitHeaders.Polly
 [restsharp]: https://restsharp.dev/
diff --git a/docs/community/resources.md b/docs/community/resources.md
index 6be8cc75db8..61032fdd697 100644
--- a/docs/community/resources.md
+++ b/docs/community/resources.md
@@ -31,6 +31,7 @@ This includes Blogs, podcasts, courses, e-books, architecture samples and videos
 - [Building resilient cloud services with .NET 8](https://devblogs.microsoft.com/dotnet/building-resilient-cloud-services-with-dotnet-8/) by [Martin Tomka](https://github.com/martintmk)
 - [Resilience and chaos engineering](https://devblogs.microsoft.com/dotnet/resilience-and-chaos-engineering/) by [Martin Tomka](https://github.com/martintmk)
 - [Securing the supply chain at scale - Starting with 71 important open source projects](https://github.blog/open-source/maintainers/securing-the-supply-chain-at-scale-starting-with-71-important-open-source-projects/) by [Gregg Cochran](https://github.com/dubsopenhub)
+- [Preparing for the IETF RateLimit header standard in .NET](https://dev.to/alexisfranorge/preparing-for-the-ietf-ratelimit-header-standard-in-net-3ebk) - by [Alexis Pujo](https://github.com/Alexis-)
 
 ## Podcasts