diff --git a/app/controllers/account_reset/request_controller.rb b/app/controllers/account_reset/request_controller.rb
index dc16c0d3c50..6603b3d26f0 100644
--- a/app/controllers/account_reset/request_controller.rb
+++ b/app/controllers/account_reset/request_controller.rb
@@ -13,7 +13,11 @@ def show
     end
 
     def create
-      create_account_reset_request
+      rate_limiter = RateLimiter.new(user: current_user, rate_limit_type: :account_reset_request)
+      rate_limiter.increment!
+      unless rate_limiter.limited?
+        create_account_reset_request
+      end
       flash[:email] = current_user.email_addresses.take.email
 
       redirect_to account_reset_confirm_request_url
diff --git a/app/services/rate_limiter.rb b/app/services/rate_limiter.rb
index 9554f9e54b5..054e281b03c 100644
--- a/app/services/rate_limiter.rb
+++ b/app/services/rate_limiter.rb
@@ -215,6 +215,10 @@ def self.rate_limit_config
 
   def self.load_rate_limit_config
     {
+      account_reset_request: {
+        max_attempts: IdentityConfig.store.account_reset_request_max_attempts,
+        attempt_window: IdentityConfig.store.account_reset_request_attempt_window_in_minutes,
+      },
       idv_doc_auth: {
         max_attempts: IdentityConfig.store.doc_auth_max_attempts,
         attempt_window: IdentityConfig.store.doc_auth_attempt_window_in_minutes,
diff --git a/app/views/account_reset/request/show.html.erb b/app/views/account_reset/request/show.html.erb
index b3b5cd80ff6..c91393748ac 100644
--- a/app/views/account_reset/request/show.html.erb
+++ b/app/views/account_reset/request/show.html.erb
@@ -19,12 +19,15 @@
 <p><%= t('account_reset.request.delete_email2_html', interval: @account_reset_deletion_period_interval) %></p>
 
 <p><strong><%= t('account_reset.request.continue_deletion') %></strong></p>
-<%= button_to(
-      account_reset_request_path,
-      form_class: 'margin-top-4 margin-bottom-2',
-      class: 'usa-button usa-button--big usa-button--wide',
-      method: :post,
-    ) { t('account_reset.request.yes_continue') } %>
+
+<%= simple_form_for(
+      :account_reset,
+      url: account_reset_request_path,
+      method: 'POST',
+    ) do |f| %>
+  <%= f.submit(t('account_reset.request.yes_continue'), data: { disable_with: 'Confirming...' }, class: 'margin-bottom-2') %>
+<% end %>
+
 <%= button_to(
       root_url,
       method: :get,
diff --git a/config/application.yml.default b/config/application.yml.default
index be67bcdcba4..969fbff2183 100644
--- a/config/application.yml.default
+++ b/config/application.yml.default
@@ -24,6 +24,8 @@ aamva_verification_request_timeout: 5.0
 aamva_verification_url: https://example.org:12345/verification/url
 account_creation_device_profiling: disabled
 account_reset_fraud_user_wait_period_days:
+account_reset_request_attempt_window_in_minutes: 2
+account_reset_request_max_attempts: 2
 account_reset_token_valid_for_days: 1
 account_reset_wait_period_days: 1
 account_suspended_support_code: EFGHI
diff --git a/lib/identity_config.rb b/lib/identity_config.rb
index dcf877e22e6..dc07cb87184 100644
--- a/lib/identity_config.rb
+++ b/lib/identity_config.rb
@@ -45,6 +45,8 @@ def self.store
     config.add(:account_reset_token_valid_for_days, type: :integer)
     config.add(:account_reset_wait_period_days, type: :integer)
     config.add(:account_reset_fraud_user_wait_period_days, type: :integer, allow_nil: true)
+    config.add(:account_reset_request_attempt_window_in_minutes, type: :integer)
+    config.add(:account_reset_request_max_attempts, type: :integer)
     config.add(:account_suspended_support_code, type: :string)
     config.add(:acuant_sdk_initialization_creds)
     config.add(:acuant_sdk_initialization_endpoint)
diff --git a/spec/controllers/account_reset/request_controller_spec.rb b/spec/controllers/account_reset/request_controller_spec.rb
index 4b08c79da24..88696c968ea 100644
--- a/spec/controllers/account_reset/request_controller_spec.rb
+++ b/spec/controllers/account_reset/request_controller_spec.rb
@@ -158,5 +158,66 @@
 
       expect(response).to redirect_to authentication_methods_setup_url
     end
+
+    context 'when the Yes, continue deletion... button is clicked multiple times' do
+      it 'rate limits submission and prevents multiple sms and emails' do
+        max_attempts = IdentityConfig.store.account_reset_request_max_attempts
+        user = create(:user, :fully_registered)
+        stub_sign_in_before_2fa(user)
+        stub_analytics
+
+        post :create
+        post :create
+
+        expect(@analytics).to have_logged_event(
+          'Account Reset: request',
+          success: true,
+          sms_phone: true,
+          totp: false,
+          piv_cac: false,
+          email_addresses: 1,
+          request_id: 'fake-message-request-id',
+          message_id: 'fake-message-id',
+        )
+          .exactly(max_attempts - 1)
+          .times
+      end
+    end
+
+    context 'when returning to deletion page after previous submission expired' do
+      it 'allows the user to submit a deletion request' do
+        user = create(:user, :fully_registered)
+        stub_sign_in_before_2fa(user)
+        stub_analytics
+
+        post :create
+
+        expect(@analytics).to have_logged_event(
+          'Account Reset: request',
+          success: true,
+          sms_phone: true,
+          totp: false,
+          piv_cac: false,
+          email_addresses: 1,
+          request_id: 'fake-message-request-id',
+          message_id: 'fake-message-id',
+        )
+
+        travel_to(Time.zone.now + 2.days) do
+          post :create
+
+          expect(@analytics).to have_logged_event(
+            'Account Reset: request',
+            success: true,
+            sms_phone: true,
+            totp: false,
+            piv_cac: false,
+            email_addresses: 1,
+            request_id: 'fake-message-request-id',
+            message_id: 'fake-message-id',
+          )
+        end
+      end
+    end
   end
 end